1. Go to the beach, out onto the moors or up a mountain somewhere.
2. Pick up 6 rocks or pebbles.
3. At various times through the week accidentally leave one somewhere ie on the bus, in the shop, walking down the street, at the zoo etc.
4. Repeat until you have none left
5. Hey presto you’ve lost 6 stone! 😀
6. Gargle
7. Swill
8. Rinse
9. Spit
10. Repeat.
